Coming to Bhava in 2017

bhava
Photo courtsey of Jason Stevens

 

Meditation & Relaxation

Thursday night Meditation Class 7pm to 8pm (monthly sessions) on the following dates;

Nov 30th, Dec 9th and14th.

These sessions cover breathing, focus and concentration techniques. They include relaxation and a seated Meditation. Suitable for anyone wanting calm the mind, release stress, and to further their meditation practice.
Cost is $20 or $18 concession. No pre-booking required.




 

 

 

 

PSM
Bhava

BATHE IN SOUND
for your health & wellbeing

NYE session

SUNDAY 31 DECEMBER, 2-4PM(arrive 1.45PM)

Setting your intention…
This is an opportunity for you to pause, reflect upon 2017, and connect with an intention that you’d like to hold for 2018 – through the use of guided meditation and sound. Your intention will provide a gentle holding space for the year ahead – an anchor if you like.

Anticipate…
A gentle yet powerful immersive experience–with the soothing sounds of Tibetan singing bowls, quartz crystal singing bowls, chimes, symphonic gong & gentle, grounding rhythms of percussion – held within a beautiful, earthy, nurturing space.

BOOKINGS & INFO: www.trybooking.com/TGVI


DATES FOR 2018:Soon to be announced

 

 

 

 

 

Primordial Sound Meditation Course

PSM is an authentic meditation technique 
developed by Deepak Chopra. It can be learned 
in 2 sessions. You will receive a personal 
sound mantra and learn how to use it.

Through its practice we can  
- reduce stress 
- improve sleep 
- improve relationships 
- reduce fatigue 
- unfold potential

Please see details on the Course Brochure here
Email Wendy Bradtke seekcitadel@gmail.com
or call 0416 265 914 for more details. 

"Since learning the practice of PSM with Wendy I 
found that I am more present in my daily 
life. No longer triggered by small situations I am able to move easily through life"
Dominique, Media manager.

"Meditation is the most effective way of managing stress" Deepak Chopra 



chopra